Drift studios does not provide any medical advice. The use of any information provided on this site is solely at your own risk. If you do have any concerns about your health, always consult with a professional.

Please note that using an infrared sauna is perfectly safe, providing you use the proper health safety guidelines.

By following a few precautionary guidelines, infrared sauna therapy is a safe and pleasurable way to maintain and improve your overall health and wellbeing. Hydration is an important requirement for infrared sauna use. Drinking plenty of fluids both pre, during and post sauna session, also making sure to replenish the body’s electrolytes; calcium, magnesium, sodium and potassium, as these are depleted while sweating, we have vitamin well drinks available at reception for the perfect sauna hydration.